The ketogenic diet

The basic idea of a keto diet is to use stored fat as energy instead of sugar from one’s diet. By sticking to a strictly low-carb / high-fat / adequate-protein food intake, one’s metabolism becomes tuned to processing fat.

‘Ketone bodies’

Ketogenesis is the natural process where your liver converts fats into ketone bodies, which can then be used as fuel for your brain and muscles. Ketosis is when you're using up ketone bodies rather than sugar as fuel.

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